My Weight Loss Success and Transformation
Thanks for reading my weight loss transformation story! I am grateful for the challenge it was and the things I learned along the way. The post My Weight Loss Success and Transformation appeared first...
View ArticleMy Bikini Weight Loss Transformation
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included The post My Bikini Weight Loss Transformation appeared first...
View ArticleChristine’s 50 lb Weight Loss Success Story
Long term, successful weight loss is possible without eliminating food groups! You can lose weight and still enjoy your favorite foods. Tracking and counting calories is key! I’m so excited to share...
View ArticleAndrew’s 40 lb Weight Loss Success Story
Meet Andrew! At 25 years old, Andrew felt he was too young to suffer from knee and back pain. Anxious to move better and exercise without pain, he successfully lost 40 lbs through diet and... The post...
View ArticleJamie’s 124 lb Weight Loss Story
Meet Jamie! He successfully lost 124 lbs through meal prep and calorie counting! Jamie’s Weight Loss interview: How much weight did you lose in total? I went from 305 pounds to 181 for a total... The...
View ArticleHow Long Does it Take To Lose Weight?
How long does it take to lose weight? Usually takes 4 weeks for you to notice a difference in yourself and 6-8 weeks for others to notice. The post How Long Does it Take To Lose Weight? appeared first...
View ArticleHow I Quit Diet Coke and What Happened to My Body
How I quit diet coke, and how it dramatically reduced my daily bloating, (bringing my waist down by 6 inches.) My experience is purely anecdotal (based on my personal account rather than facts or...
View Article1400 Calories a Day Meal Plan
Here's the full day of eating on a 1400 Calorie day of meals that helped me lose weight. A low calorie diet & calorie counting really work! The post 1400 Calories a Day Meal Plan appeared first on...
View ArticleHow Long It Really Takes to Lose Weight
𝑭𝒊𝒏𝒂𝒍𝒍𝒚 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒉𝒂𝒔 𝒎𝒐𝒗𝒆𝒅!!20 days of counting and measuring everything, and I finally saw the scale drop this morning. Almost three full weeks to lose 2 lbs. Although it’s only a two pound drop......
View ArticleHow Long Does it Take to Lose 10 Pounds {My Story!}
How long it’s taken me to lose 10 lbs, and the things I’ve learned along the way! Last November I decided I needed to stop the weight creep before I returned back to my pre-weight... The post How Long...
View ArticleWeight Loss Secrets: Setting Your Day Up for Success
When it comes to weight loss, the biggest secret I’ve observed is to take it one day at a time. Here’s how I structure each day for weight loss success. No question, weight loss success... The post...
View Article